Am I Too Old for Personal Training

Am I Too Old for Personal Training How a Personal Trainer Can Help Older Athletes ChaptersFitness Has No Age LimitAdapted Fitness TechniquesSpecialist Senior Fitness InstructorsSports Adapted for Senior Athletes5 Ways to Stay Safe When ExercisingThese days, it turns out that older people are doing just as much exercise as the youngsters.Whether it’s in a group training environment or going for a solo run, more and more people of a certain generation are discovering the benefits of exercising regularly.There are many advantages to working out, including:Reducing the risk of fallsReducing obesity riskReducing stress levels and preventing cardiovascular diseasesLowering cholesterolCombatting the effects of osteoporosisThese are incredibly important things to consider in the years after you turn 50 since muscle mass and muscular strength can decrease up to 50%.As you age, it can get more difficult to catch your breath, and it’s not uncommon to put on weight as your body’s ability to balance itself becomes slightly more fragile.Exercising regularly is not only a great way to prevent certain illnesses, but also to help your confidence grow so you feel good in your skin.However, you should be careful if you’re new to the gym.Be sure to ask for advice from a fitness specialist before you choose the type of exercise you wish to do.Personal fitness training is a good option for those getting started in their training, or those working towards specific goals. Finding someone with a professional personal training certification to help you with your cardio endurance, strength training, or just take your usual fitness program to the next level can keep you motivated and on-track. No matter what time of day or your life you want to start exercising, a personal trainer will help you achieve your goals.Finding an accredited and certified personal trainer to accompany you throughout your fitness career can be incredibly helpful as they tailor your training program to your physiology and your fitness goals.So, if you want to get in shape as an older pe rson, this article will give you some advice on where to start.Find a personal trainer near me.This type of advice applies to people of all ages; however, you should be especially careful as an older athlete.There are many advantages to finding a personal fitness trainer to advise and support you throughout your health and fitness career.Personal trainers are there to:Supervise your workoutsHelp you when it comes to tricky or risky movementsCorrect your training techniques to help you avoid injuryAdvise you when it comes to fitness nutrition and keep you motivatedYou may be wondering whether sport becomes risky after a certain age.Although as you get older, you should be taking more care when you work out, this doesn’t mean you should avoid exercise.Here are some helpful tips on how to get the most out of your workout and lower its risks:Warm up before you startMove slowly and gentlyKeep as much pressure off your joints as possibleMake sure your equipment is safe for you to use (l ower the weight setting of gym machines, for example) CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 ( 1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsSpecialist Senior Fitness InstructorsAfter noticing the sharp rise in the number of older people attending the gym, many health clubs and personal trainers spotted a gap in the fitness industry.Increased interest in senior health and wellbeing has driven may gyms to begin offering group fitness classes specifically aimed at their older athletes.So, whether you’re aiming to slim down, tone your figure or just become physically stronger, it’s highly likely that there’s a class out there to suit you.Fitness classes usually start with a simple w arm up to get your muscles and joints ready for exercise.Warming up will prepare your body for exercise so you don't get hurt ¦ source: VisualhuntClasses are led by a fitness instructor, who may use equipment such as a gym ball, hula hoop, yoga brick or elastic band during the workout.Sessions end with a warm down to help your body recover and relax after exercise. This may include slow movements, breathing exercises and stretching.Sports Adapted for Senior AthletesThere are many group and solo fitness activities which have been adapted for the older generation of athletes such as climbing, swimming and even scuba-diving.Here are just a few examples of sports you could consider as an older athlete.YogaThis ancient discipline is practised to realign the mind and body through gentle stretching and breathing techniques which relax the muscles.Your fitness instructor will show you how to move your body in a way that builds fitness whilst helping you relax.The objective is to build your core strength, which will tone your muscles and improve your posture. Yoga has also been known to help with back pain.Nordic WalkingAccording to research from the University of Iowa, walking for just 15 minutes every day can extend your life by 3 years.Originally from Scandinavia, Nordic Walking involves walking with hiking poles to help you keep your balance and use more of your body, taking some strain off your legs.Your instructor will be able to show you how to use your poles effectively and coordinate your arm movements with the rest of your body.Nordic Walking works your arms, pectoral muscles, shoulders and gluteal muscles - so it’s an effective full-body workout with an added layer of safety in your sticks!Outdoor ActivitiesArchery and golf are just two outdoor sports that will help you improve your coordination and aim.Cycling is another fantastic sport for older people since it is helpful for those with osteoarthritis in the knees, ankles and hips.Get fresh air and exer cise by taking up an outdoor sport ¦ source: Pixabay - 422737So, lace up your trainers and find a personal trainer, or even an online personal trainer, who can help you â€" it’s always a good time to exercise!If you’re still enjoying your career, there are plenty of office exercises you can do to keep fit at work, too!5 Ways to Stay Safe When ExercisingIn 2013, the French Minister for Social Affairs and the Minister for Sport, Youth and Education put in place a campaign which they called ‘10 Golden Rules to Keep Fit and Healthy’.The two ministers drew attention to the risk of cardiac arrest during exercise. The accidents are usually caused by people pushing their bodies too far and account for up to 1500 unexpected deaths every year.The older generation is understandably concerned about the health risks linked to exercise.Here are 5 ways you can make your workouts safer:Inform your doctor of any chest pain or any breathing problems that come with exercisespend at least 10 m inutes warming up before you exercise, and 10 minutes warming down once you have finishedTake 3 to 4 mouthfuls of water every 30 minutes during trainingAvoid vigorous activity when the outdoor temperature is above 30 °CAlert your personal trainer to any pain, anxiety or sickness during your sessions - as a fitness professional, they will know what steps to takeThese 5 rules are to be taken seriously from day 1 or your fitness training program to stay safe during your workouts.There is a sixth rule: have fun!Whether it’s a group class at the gym, outdoor activity or personal training sessions, exercising should be a pleasure!